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67 videos BODY BY BLAIR @BODYBYBLAIR - Onlyfans SiteRip
Flyfiles Video:bodybyblair-01-04-2021-Set some goals today ����✨ Make sure that your goals are well thought out. Take time, consideration and the appropriate planning when you set goals to avoid sett.mp4
Flyfiles Video:bodybyblair-01-06-2021-.mp4
Flyfiles Video:bodybyblair-01-09-2021-Forearm Stand strengthens the arms, shoulders, core, and back. Practicing this inversion improves your balance, increases flow of oxygen to the brain, and helps to rel.mp4
Flyfiles Video:bodybyblair-02-06-2021-Cookies and cream protein shake recipe ������ 1 scoop vanilla protein powder 1 tbsp maca powder cinnamon 1 4 cup almond milk 1 2 banana cacao nibs .mp4
Flyfiles Video:bodybyblair-02-09-2021-Sharing my favorite booty exercises with you to tone your �� try this workout on your next trip to the gym and let me know what you think ��.mp4
Flyfiles Video:bodybyblair-03-05-2022-King Dancer this is one of my favorite poses �� it is both a deep backbend and a heart opener ♥️ Be sure to keep your elbows in towards your head and walk your.mp4
Flyfiles Video:bodybyblair-03-06-2021-Here are some reasons to try inversions �� Improved Circulation The circulation throughout your brain increases when your body is inverted. As a result, your concen.mp4
Flyfiles Video:bodybyblair-04-06-2021-.mp4
Flyfiles Video:bodybyblair-04-07-2021-Hip thrusts are one of my favorite exercises for growing the glutes. This exercise activates the glutes throughout the entire range of motion and produces greater leve.mp4
Flyfiles Video:bodybyblair-05-03-2022-Try this exercise on your next leg day �� elevate your toes to find more hamstring activation when doing deadlifts. Remember to slide your weights closely down your .mp4
Flyfiles Video:bodybyblair-05-06-2021-Heres a bomb workout that can be done at home with no equipment Add in dumbbells or a resistance band for extra burn �� �� I did 4 sets x 15 reps each movement.mp4
Flyfiles Video:bodybyblair-05-08-2021-Glute kickbacks are a great way to strengthen your glutes. Donkey kickbacks using a mini loop resistance band are one of my favorite exercises. Incorporate this in you.mp4
Flyfiles Video:bodybyblair-06-05-2021-Heres a lower body workout that can be done anywhere ��⬇️ Curtsy lunges Kick backs Glute bridges Reverse lunge to kickback 15 20 reps each side 3 5x ��.mp4
Flyfiles Video:bodybyblair-07-04-2021-Daily outdoor walks are my favorite �� Going on regular walks in nature has been proven to reduce tension and depression. This also improves your nervous system and .mp4
Flyfiles Video:bodybyblair-07-05-2021-Arms and abs today ���� 15 reps 3 to 5 rounds ❤️ In and out crunches w bicep curl leg raise w shoulder press plank row to triceps extension shoulder .mp4
Flyfiles Video:bodybyblair-07-06-2021-.mp4
Flyfiles Video:bodybyblair-07-07-2021-Discussing ways to switch up your workout on this weeks episode of @wellnesswednesdays with @yogawithtaz ��.mp4
Flyfiles Video:bodybyblair-08-02-2022-Set a goal of action and focus on the journey instead of the destination. When you see it as a journey, your mindset completely changes and it becomes easier to sustai.mp4
Flyfiles Video:bodybyblair-08-06-2021-.mp4
Flyfiles Video:bodybyblair-08-07-2021-Discussing ways to switch up your workouts on this weeks episode of @wellnesswednesdays with @yogawithtaz ����.mp4
Flyfiles Video:bodybyblair-08-09-2021-Cable kickbacks are my favorite exercise for glute shaping and strengthening Watch my full workout video on @oftv ����.mp4
Flyfiles Video:bodybyblair-09-03-2021-I love to incorporate yoga into my weekly routine I try to practice yoga 3 5x a week. Yoga not only increases flexibility, strength and balance, but improves your men.mp4
Flyfiles Video:bodybyblair-09-03-2021-Strong abs are essential to maintaining good posture I love training abs but just like any other muscle, they need a break too. On days I dont train my abs, I like.mp4
Flyfiles Video:bodybyblair-09-03-2021-This leg day finisher was killer �� 10 medicine ball slams, each side 3 x 1 min manual treadmill sprints on incline.mp4
Flyfiles Video:bodybyblair-09-03-2021-Try this on your leg day �� Alternating side lunges 3x15 each leg Sumo walks 3x15 Tri squat 3x10 each leg.mp4
Flyfiles Video:bodybyblair-09-03-2021-Walking on no incline for 30 45 mins on an empty stomach at least 3x a week has helped to lean my legs so much This is one of the most effective ways to develop lean .mp4
Flyfiles Video:bodybyblair-09-03-2021-Welcome �� so excited to connect with you all and show you how fitness has impacted my life in such a positive way. A fit body leads to a healthier mind✨.mp4
Flyfiles Video:bodybyblair-09-03-2021-Yoga not only helps improve flexibility and relieve stress but can target your abdominal muscles in so many efficient ways. Your abdominal muscles support the spine an.mp4
Flyfiles Video:bodybyblair-09-04-2022-Drinking my fav protein shake �� Recipe is 1 4 banana, 1 pitted date, cinnamon, 1 scoop chocolate protein powder, almond milk, ice, add dark chocolate chips ��.mp4
Flyfiles Video:bodybyblair-10-03-2021-Getting in a late night workout ���� Barbell glute bridges are one of my favorite exercises to grow your glutes and NOT your legs. Barbell glute bridges are done w.mp4
Flyfiles Video:bodybyblair-10-03-2021-Some moves from my morning workout ���� started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning �� (Love doing these at the b.mp4
Flyfiles Video:bodybyblair-10-04-2021-Dont let your weekend be your weak end Try out these ab moves �� 3 to 5 rounds of 15 reps V ups Toe touch Russian twists Reach through.mp4
Flyfiles Video:bodybyblair-11-03-2021-.mp4
Flyfiles Video:bodybyblair-11-08-2021-Try this arms and abs workout today ���� 15 to 20 reps of each exercise crunch with bicep curl leg raise with shoulder press triceps kickbacks with plank s.mp4
Flyfiles Video:bodybyblair-12-03-2021-.mp4
Flyfiles Video:bodybyblair-12-03-2021-I love switching up my workouts and challenging my body in new ways that its not used to Your body can eventually adapt to your workouts and youll burn less cal.mp4
Flyfiles Video:bodybyblair-12-04-2021-I looove attending workout classes I find that they challenge me and its so important to switch up your workout and continue to push yourself ��.mp4
Flyfiles Video:bodybyblair-13-02-2022-Dumbbell Squat To Press start with your feet shoulder width apart and stack your weights on your shoulders. Lower to squat and press your weights as you lift up ��.mp4
Flyfiles Video:bodybyblair-14-03-2021-3 of my favorite glute activation exercises are straight leg kickbacks, clamshells and donkey kicks. Learning to properly activate your glutes is essential so you can .mp4
Flyfiles Video:bodybyblair-15-04-2021-I always travel with ankle weights so Im able to get a workout in whenever I am if a gym isnt accessible. Heres a quick little hotel room booty workout I did .mp4
Flyfiles Video:bodybyblair-15-07-2021-Here are three exercises for a fun partner workout �� all you need is a resistance band and a medicine ball �� do 4 5 rounds 20 reps of each exercise �� @pilates.mp4
Flyfiles Video:bodybyblair-16-03-2022-Backbends are my favorite of the energizing postures and also are great heart openers �� they open the shoulders and hips as well ����.mp4
Flyfiles Video:bodybyblair-16-05-2022-Ive been working on handstands lately and finding more control. Im thinking about filming a video with tips on how to strengthen inversions A couple of helpful .mp4
Flyfiles Video:bodybyblair-16-06-2021-Try this 5 minute booty workout I shared with @oftv that can be done anywhere �� perfect to add to the end of your workout or to do for a quick burn when youre sh.mp4
Flyfiles Video:bodybyblair-18-05-2021-I love incorporating aerial hammock into my workout routine I am able to express my artistry and also really challenge my body in new ways. Challenge yourself this we.mp4
Flyfiles Video:bodybyblair-18-11-2021-The rowing machine is unique in its ability to target 85 of your body_s muscles in order to perform the full movement. The major muscles in your legs, arms, back and .mp4
Flyfiles Video:bodybyblair-19-01-2022-Its glute day ������ its so important to build strong glutes for proper pelvic alignment and to help support your lower back when lifting. Heres one of .mp4
Flyfiles Video:bodybyblair-19-03-2021-The cable kickback is one of my favorite glute isolation exercises ���� Stronger glutes will improve your performance in so many other exercises in the gym. This i.mp4
Flyfiles Video:bodybyblair-20-05-2021-Ending my day with a 30 minute walk �� Walking on the treadmill can help you lose weight and reduce stress. Make sure you_re walking quickly enough to raise your hea.mp4
Flyfiles Video:bodybyblair-21-02-2022-A little flow this Monday �� Setting my intentions for an abundant week ✨ DM me and tell me something youre grateful for today ��.mp4
Flyfiles Video:bodybyblair-22-12-2021-Practicing King Dancer after class �� stretching daily is so important to improve flexibility ��.mp4
Flyfiles Video:bodybyblair-23-04-2021-Become addicted to your progress, not your achievements ��✨.mp4
Flyfiles Video:bodybyblair-23-05-2021-Try adding TRX training into your routine Your core is constantly being activated due to the instability the TRX system creates. So many muscles are worked at the sam.mp4
Flyfiles Video:bodybyblair-24-04-2021-Heres an ab workout for you to try �� 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin.mp4
Flyfiles Video:bodybyblair-24-05-2021-Here is a HIIT workout you can try anywhere 30 seconds for 3 5 rounds �� 1️⃣ criss cross squat 2️⃣ jumping jack variation 3️⃣ reverse lunge jumps left 4.mp4
Flyfiles Video:bodybyblair-25-02-2022-Try this workout next time you go to the gym ���� Your lower body will be burning ������.mp4
Flyfiles Video:bodybyblair-25-03-2021-Did you know that being in nature is good for your health As its warming up where I am, I have been incorporating journaling, reading and outdoor workouts into my .mp4
Flyfiles Video:bodybyblair-25-06-2021-Heres a little core burn for you to try ������ 30 seconds of each exercise 3 5 rounds - Plank jacks - Plank twists - Sideplank crunch (both sides) - S.mp4
Flyfiles Video:bodybyblair-25-08-2021-Fall in love with the process of trying new things without worrying what the outcome will be ����.mp4
Flyfiles Video:bodybyblair-25-12-2021-The more grateful you are, the more present you become �� Merry Christmas ��.mp4
Flyfiles Video:bodybyblair-26-03-2021-Happy Friday �� heres a TRX workout for you to try this weekend ���� Jump squats 20 reps Reverse lunge 15 each side Hamstring curls 20 reps Pikes 20 .mp4
Flyfiles Video:bodybyblair-27-05-2021-Heres an ab workout for you to try �� 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin.mp4
Flyfiles Video:bodybyblair-28-04-2021-Stay Healthy While Traveling ✈️�� Onlyfans.com wellnesswednesdays Onlyfans.com yogawithtaz.mp4
Flyfiles Video:bodybyblair-29-05-2021-Ab slider workout ���� 45 secs on x 5 sec transition 3 rounds �� - pikes - open close - knee to elbow, alternating - 4 mountain climbers to 2 knee tucks.mp4
Flyfiles Video:bodybyblair-30-03-2021-3 ingredient collagen iced coffee that tastes amazing Collagen is an essential protein in the body and as you age, your collagen breaks down and its hard to produc.mp4
Flyfiles Video:bodybyblair-30-05-2021-Plank hip dips are one of my favorite ab exercises ���� Adding this additional hip rotation further engages your core and trims your waist while strengthening your.mp4
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