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Flyfiles Video:palomashealthyhabits-01-06-2021-Body weight tricep dips are such a fun workout and are great for building muscle in your arms Activate your core and squeeze as you lift you
Flyfiles Video:palomashealthyhabits-01-08-2021-Have you ever seen one of these belts at the gym and wondered.. what in the world is that used for Well, a weight belt, or weightlifting belt,
Flyfiles Video:palomashealthyhabits-02-10-2021-Building a booty from home is fun because of the diverse exercises that you can do For example, this exercise called the Super(wo)man is so much fun
Flyfiles Video:palomashealthyhabits-03-04-2021-Back to the basics with this HIIT workout These 6 basic exercises are killer fat burning and muscle building your shoulders knees and toes will be o
Flyfiles Video:palomashealthyhabits-03-05-2021-My top 3 leg day finishers Ending your workout with an intense, high repetition exercise is a great way to burn a lot more calories during your work
Flyfiles Video:palomashealthyhabits-03-09-2021-Did you know that you dont need any gym equipment to get strong and toned hamstrings This exercise right here is called a good morning To
Flyfiles Video:palomashealthyhabits-04-01-2022-If youre looking for a booty burner this is THE ONE Jumping lunges are one of my favorite exercises for toning and gaining strength almos
Flyfiles Video:palomashealthyhabits-04-05-2021-Heres a powerful warm up to get your Tuesday going This is a lower body dynamic warm up. These stretches can improve your athletic performance an
Flyfiles Video:palomashealthyhabits-04-12-2021-I use battling ropes to help increase my explosive power at the gym theyre really good to use for full body strength and conditioning. The he
Flyfiles Video:palomashealthyhabits-05-03-2021-Who needs a gym when its so beautiful outside My absolute favorite muscles to work are my hamstrings and glutes and this workout is the best to
Flyfiles Video:palomashealthyhabits-05-11-2021-Wanna build some juicy, sexy legs then this exercise is for you A Romanian deadlift is the perfect exercise that primarily works the hamstrings and
Flyfiles Video:palomashealthyhabits-05-12-2021-Have you tried this new trend Apparently, you can use resistance bands to help build up pectoral strength so that you can progress your push ups Bu
Flyfiles Video:palomashealthyhabits-06-03-2021-Full body circuit for your Saturday Today I want to talk about motivation because believe it or not, its hard even for me to stay motivated. Ever
Flyfiles Video:palomashealthyhabits-06-04-2021-Took a break from hiit to bring you my favorite arm workouts I hit back, biceps, and a little tricep in this workout You can also do these workouts
Flyfiles Video:palomashealthyhabits-06-05-2021-Body weight University Heres a low body and core workout you can do with just your body weight Workout Cosak Squats Lunge pv
Flyfiles Video:palomashealthyhabits-06-06-2021-Feel the burn in your lower body (your core, glutes, and legs) by lunging with weights and adding a little twist adding weights with either a med
Flyfiles Video:palomashealthyhabits-06-07-2021-My leg day warm up Warming up before an intense workout is key to a good pump. Here are 5 reasons why you should warm up before your
Flyfiles Video:palomashealthyhabits-07-11-2021-Im not always all work and no play I find it easier to get through a workout when Im blasting music and workout out with friends Have you tr
Flyfiles Video:palomashealthyhabits-08-05-2021-A Berry Delicious Healthy Snack Berries are one of the healthiest snacks you can eat They are high in antioxidants, a compound that helps def
Flyfiles Video:palomashealthyhabits-08-05-2022-I loving able to combine my two favorite things fitness and the beach. Being by the ocean is so good for my soul and the skin. Actually now that I th
Flyfiles Video:palomashealthyhabits-09-01-2022-Lets get our bodies ready for the summer Sumo squats with a lil calf raise are amazing for toned and defined legs It works your quads all t
Flyfiles Video:palomashealthyhabits-09-03-2021-High calorie fat burning Full body plank circuit Its cutting season ladies and gentlemen Time to get that summer body ready Here ar
Flyfiles Video:palomashealthyhabits-09-04-2021-Fire up your quads with this intense burnout This is my favorite leg day finisher Do each leg for 45 seconds 3 times each. Your legs
Flyfiles Video:palomashealthyhabits-09-10-2021-Pike toe taps A fun exercise for the whole body I like this exercise because it basically targets the whole body and its a lot of
Flyfiles Video:palomashealthyhabits-10-02-2022-Weighted lunges are my secret to a big booty and strong quads theyre a great alternative to doing squats if you have knee pain, too
Flyfiles Video:palomashealthyhabits-10-06-2021-Fat burning battles ropes are your perfect HIIT finisher Increase your aerobic conditioning ability and burn fat with this finisher or stand alone e
Flyfiles Video:palomashealthyhabits-11-05-2021-Putting these medicine balls to work incorporating weights to your abs routine can help increase muscle mass in the abdomen and promote good
Flyfiles Video:palomashealthyhabits-12-01-2022-Those gymnastic rings are no joke You can do so many different types of exercises with this tool and work just about every muscle group in the body.
Flyfiles Video:palomashealthyhabits-12-02-2021-Calf Raises are a great low impact exercise that aid in stability, balance, and agility. When you strengthen your calf muscles you lower your r
Flyfiles Video:palomashealthyhabits-12-03-2021-I love being able to show you guys workouts you can do from pretty much anywhere I woke up early this morning to head start my day and workout with
Flyfiles Video:palomashealthyhabits-12-04-2021-Monday Madness High Intensity This workout had me this full body workout is intense to say the least but the best way to start of your
Flyfiles Video:palomashealthyhabits-13-05-2021-Dynamic strength kettle bell workout for your upper body and core Workout bent over low rows (R L) 15 reps 3 sets kettle bell swings 1
Flyfiles Video:palomashealthyhabits-14-06-2021-Its Monday Time to put in 10X the effort and set the tone for the week heres a quick full body plank workout that you can do from home
Flyfiles Video:palomashealthyhabits-15-02-2021-Its circuit Sunday Improve your oxygen and bloodflow with these simple workouts 1. Quarter squat 2. Plank leg raises 3. Jump squats 4. Shoulde
Flyfiles Video:palomashealthyhabits-15-03-2021-I hope everyone had a great St. Pattys weekend Here is a series of dead bugs to start your week Dead bugs are a great for your
Flyfiles Video:palomashealthyhabits-15-11-2021-A lunge with a twist LITERALLY One of my favorite low impact lower body exercises. It works most of the muscles in your leg and your abdominal
Flyfiles Video:palomashealthyhabits-16-02-2021-HOME BOOTY No equipment needed. Workout 3 sets 3O sec lying side leg circles (each leg) 30 sec lunch with kick back (each leg) 30 s
Flyfiles Video:palomashealthyhabits-17-02-2021-JUMP SQUATS Jump squats help improve your power and strength When you workout with explosive energy, youre teaching your body to do othe
Flyfiles Video:palomashealthyhabits-17-03-2021-Happy St Patricks Day dont forget to wear green and (sham)rock your workout
Flyfiles Video:palomashealthyhabits-17-04-2021-Low impact hiit This high intensity workout focuses on the shoulders and a little tricep This workout can be done anywhere You can get
Flyfiles Video:palomashealthyhabits-17-09-2021-Performing the proper squat isnt rocket science However, its still an exercise that everyone knows but many have not yet mastered. So l
Flyfiles Video:palomashealthyhabits-17-12-2021-When Im on vacation I try to get a workout in any way that I can, and by any means necessary Theres no better place to get a workout in than t
Flyfiles Video:palomashealthyhabits-18-03-2021-Warming up before a workout is so beneficial for our bodies in the long term. Here are just a few reasons why it lowers your risk of injury it i
Flyfiles Video:palomashealthyhabits-19-03-2021-Im changing up my usual routine to show you that girls can be strong too When I began my fitness journey in college, I started lifting weights.
Flyfiles Video:palomashealthyhabits-19-06-2021-Have you ever gone to the gym and wondered why there are so many different variations of the same exercise For example, you can do a basic bench pre
Flyfiles Video:palomashealthyhabits-19-07-2021-Lets get our cardio in this morning in 10 minutes LETS GO half burpees with arm flys (45 seconds x3) cross cross planks (45 secon
Flyfiles Video:palomashealthyhabits-20-03-2021-BEACH BOOTY CARDIO HIIT Today I challenge you to a groovin booty workout Repeat each workout 4 times Each for 45 seconds with
Flyfiles Video:palomashealthyhabits-20-05-2022-Build a booty my favorite way Deadlifts target your lower back and upper glutes. If you perfect your form youll see a great impro
Flyfiles Video:palomashealthyhabits-21-08-2021-Body weight baby You can get a good sweat in my adding burpees or half burpees to your workout Its a killer finisher for those days that you ju
Flyfiles Video:palomashealthyhabits-22-01-2022-Lets combat that muffin top with some planking hip dips Heres how to do it Start in a low plank position. Make sure your body is in a st
Flyfiles Video:palomashealthyhabits-22-07-2021-Lets get Core Crazy I love a good plank with knee drive to activate and strengthen the core. Your body should form a straight line from your
Flyfiles Video:palomashealthyhabits-23-02-2021-Lets SMASH this Hiit workout together This full body workout will have your muscles burning Workout Plank Toe Touch Plank with R
Flyfiles Video:palomashealthyhabits-23-03-2022-One mistake I see a lot when it comes to the one arm bent over rows is the over use of the bicep. When you do this exercise, you want to make sure th
Flyfiles Video:palomashealthyhabits-23-04-2021-Flashback Friday or should i call it fri YAY I am honored to be a part of yogawithtaz wellnesswednesdays podcast where I talk a little bit abou
Flyfiles Video:palomashealthyhabits-23-11-2021-Jump squats are an intense exercise great for burning fat while also building muscle mass Make sure to be explosive when you do this exercise so tha
Flyfiles Video:palomashealthyhabits-24-03-2021-Do you suffer from sciatica Low back pain Neuropathy All of these things can be combated through proper stretching. This stretch is my absolute fa
Flyfiles Video:palomashealthyhabits-24-04-2021-Cheers to the weekend Treat your body to this intense cardio workout During a hiit workout you actually burn more calories than you would doing
Flyfiles Video:palomashealthyhabits-24-05-2021-Who says ankle weights are only for your ankles Change it up Heres a fun hiit workout where I incorporated wrist weights. I recommend us
Flyfiles Video:palomashealthyhabits-25-03-2021-Shoulder and Core HIIT Burn Todays HIIT workout has 4 exercises and 3 rounds Rest for 30 seconds in between round 1 60seconds
Flyfiles Video:palomashealthyhabits-25-07-2021-What does your morning routine look like I try to do the things that bring me peace early in the morning that way I set the tone for the rest of my
Flyfiles Video:palomashealthyhabits-25-08-2021-Squat to heel raise for gorgeously toned legs I love this simple exercise because you can do it from anywhere and it really focuses on buil
Flyfiles Video:palomashealthyhabits-26-04-2021-Happy Monday Remember, Monday is a state of mind, you are the problem but also the solution Start your week of with a banger Workout (10 seco
Flyfiles Video:palomashealthyhabits-26-05-2021-Having a balanced diet is to a healthy lifestyle and honestly the biggest factor in losing weight. The hardest thing for me is making sure I get
Flyfiles Video:palomashealthyhabits-26-07-2021-Can I get a pulsing lunge To properly lunge take a big step forward. With that same forward leg make sure your knee is bent at a slight 90
Flyfiles Video:palomashealthyhabits-26-12-2021-I LOVE this full body cardio exercise Now, I may not have a clue what its called but I do include it in a ton of my HIIT circuits to rea
Flyfiles Video:palomashealthyhabits-27-11-2021-Have your quads like Lunge tap backs are a crazy leg workout Youll feel it in your calves and thighs and even your hamstrings
Flyfiles Video:palomashealthyhabits-28-03-2022-Yesterday I got to try the Efoil with surfwithclaire and had a blast Shes an amazing coach and with my persistence I was able to stand on it for
Flyfiles Video:palomashealthyhabits-29-05-2021-Lets gooooooo End the week strong with this kick full body banger Workout Jump squat to lunge 30 seconds x 4 Bridge ups 45 sec
Flyfiles Video:palomashealthyhabits-29-09-2021-Lunge with gusto We are halfway through the week so make sure to continue being consistent and persevere The low lunge is a great way to w
Flyfiles Video:palomashealthyhabits-30-01-2022-Grow that booty and core with me Add these glute bridges to your Hiit circuit with 4 sets (about 30 45 seconds each time). When youre doing it,
Flyfiles Video:palomashealthyhabits-30-03-2021-Lets talk about yoga mats for your HIIT workout
Flyfiles Video:palomashealthyhabits-30-06-2021-Its here Happy Wellness Wednesdays Dive into todays episode where yogawithtaz and I talk about power stretches O
Flyfiles Video:palomashealthyhabits-30-07-2021-Did you know youre able to increase pectoral strength by doing a pike push up This challenging move works the shoulder, serratus anterior, upper
Flyfiles Video:palomashealthyhabits-30-11-2021-This is how yoga balls make me feel theyre so versatile in that you can literally stretch, strength train, and even work on your mobility sta
Flyfiles Video:palomashealthyhabits-31-03-2022-Do you change up your curl routine The hammer curl targets the long head of the bicep and parts of your forearm. Its a simple exercise that works
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